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2011-03-23T04:54:06+00:00 daily 0.2 http://crossfitbeaumont.com/2011/03/21/cmym/ 2011-03-22T04:01:05+00:00 daily 0.2 http://crossfitbeaumont.com/2011/03/20/illuminated/ 2011-03-21T02:52:02+00:00 daily 0.2 http://crossfitbeaumont.com/2011/03/17/whiskey-rye/ 2011-03-18T03:31:06+00:00 daily 0.2 http://crossfitbeaumont.com/2011/03/17/wod-11-1/ 2011-03-17T06:22:05+00:00 daily 0.2 http://crossfitbeaumont.com/2011/03/15/downtown/ 2011-03-16T02:03:41+00:00 daily 0.2 http://crossfitbeaumont.com/2011/03/15/nasty/ 2011-03-15T17:33:44+00:00 daily 0.2 http://crossfitbeaumont.com/2011/03/14/fall-out/ 2011-03-14T16:33:44+00:00 daily 0.2 http://crossfitbeaumont.com/2011/03/02/featured-athlete-toben-squires/ 2011-03-13T16:23:50+00:00 daily 0.2 http://crossfitbeaumont.com/2011/03/09/burden-of-proof/ 2011-03-10T03:46:13+00:00 daily 0.2 http://crossfitbeaumont.com/2011/03/10/the-magics-in-the-movement/ 2011-03-08T06:20:16+00:00 daily 0.2 http://crossfitbeaumont.com/2011/03/08/bigger-is-better/ 2011-03-08T06:08:10+00:00 daily 0.2 http://crossfitbeaumont.com/2011/03/07/5-0/ 2011-03-08T05:47:29+00:00 daily 0.2 http://crossfitbeaumont.com/2011/03/06/pack-rat/ 2011-03-07T05:02:47+00:00 daily 0.2 http://crossfitbeaumont.com/2011/03/03/catfish/ 2011-03-04T02:59:06+00:00 daily 0.2 http://crossfitbeaumont.com/2011/03/02/wobble/ 2011-03-03T04:54:33+00:00 daily 0.2 http://crossfitbeaumont.com/2011/03/02/trogdor-2/ 2011-03-02T17:12:09+00:00 daily 0.2 http://crossfitbeaumont.com/2011/02/28/tell-that-mick-he-just-made-my-list-of-things-to-do/ 2011-03-01T04:55:38+00:00 daily 0.2 http://crossfitbeaumont.com/2011/02/15/crossfit-mid-county/ 2011-02-28T03:43:55+00:00 daily 0.2 http://crossfitbeaumont.com/2011/02/27/big-circles/ 2011-02-28T03:43:30+00:00 daily 0.2 http://crossfitbeaumont.com/2011/02/24/cfmc-grand-opening-tomorrow/ 2011-02-25T05:43:51+00:00 daily 0.2 http://crossfitbeaumont.com/2011/02/23/its-just-something/ 2011-02-24T05:24:42+00:00 daily 0.2 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